12/25/2023 0 Comments Hafpor julius bjornsson benchIn 2020 Hafthor Bjornsson broke the world deadlift record by lifting 501 kilograms. Throughout his career Hafþor Julius Bjornsson, who was also a professional basketball player (Basket Reykjavík and FSu Selfoss basketball), has won 'Europe's Strongest Man' (5 times), 'World's Strongest Man', Strongman Champions League (3 times), Jón Páll Sigmarsson Classic, Iceland's Strongest Man (10 times) and the Arnold Strongman Classic (3 times). Include someone in your routine: Having a partner to work out with you is always quite great and that is what Hafr Jlus Bjrnsson likes. Hafthor Bjornsson, 34, has returned to the world of weightlifting after two years of boxing with the aim of breaking world records in powerlifting. Wednesday: Deadlift, 30 Minutes of Conditioning Sprints, Kettlebell Workouts, Circuit Training and Push Press. Monday: Squats, Military Press, Power Cleans, Bent-Over Rows, and Chin-Ups. Heartily Birthday Wishes to Actors Born on November 26 Peter Facinelli Robert Raco Trevor Morgan Arjun Rampal Scott Adsit Sage Correa Hafpor Jlus Bjrnsson. The Sun has reported that "the left pectoral muscle was detached from the bone" during a competition at his 'Thor Power Gym.' First, we'll look at his strongman workout routine since that is what Thor Bjornsson is known for the most. Former Worlds Strongest Man Hafþór Júlíus Björnsson took pumping iron to a whole new level after successfully bench pressing 230kg and then 240kg. Hafthor Bjornsson, several times the world's strongest man and star of one of the most famous deaths in television history as 'The Mountain' (Gregor Clegane) in the series 'Game of Thrones', suffered a torn chest muscle while attempting to lift 252.5 kilos to beat his personal bench press record.
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