12/24/2023 0 Comments Whole milk vs skim milk protein![]() ![]() The 2015-2020 Dietary Guidelines for Americans (DGA) encourages all Americans to increase intakes of low-fat, fat-free milk or milk products to the recommended daily amounts. Vitamin B12 helps maintain healthy red blood cells and nerve cells.Vitamin A is important for good vision, healthy skin and a healthy immune system.Potassium helps balance the fluids in our bodies and plays a role in normal blood pressure.Protein helps build and maintain lean muscle.Niacin also works with our metabolism to convert food into energy.Riboflavin works with our metabolism and helps convert food into energy. ![]() Phosphorus works with calcium and vitamin D for healthy bones.Vitamin D helps our bodies absorb calcium for healthy bones.Calcium also plays a role in promoting normal blood pressure. It helps reduce the risk of stress fractures and osteoporosis later in life. Calcium helps build and maintain strong bones and teeth.Milk provides nine essential nutrients to help kids and teens grow healthy and strong. The bottom line is that regardless of whether kids are drinking whole milk, fat-free milk, chocolate or strawberry milk, the benefits of milk remain the same. It is important to take into account the type of milk each child may or may not like. Some studies have found that when people reduce how much fat they eat, they tend to replace it with sugar or carbohydrates, which may affect insulin and increase their risk of diabetes.Įven with the new research results, consumers should continue to follow the guidelines from the American Academy of Pediatrics in that milk and water are the healthiest choices, and water is the best option between meals. The Nurses’ Health Study of Health Professionals found that people who had higher levels of three different byproducts of full-fat dairy had, on average, a 46 percent lower risk of getting diabetes during the study period. Deciding between whole milk and skim milk is yet another topic to add to the long list of consumer confusion. ![]()
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